In addition to providing you with information about healthy eating and living, we also offer our services for health and wellness coaching!
Crista Scott, Health & Wellness Coach
Love the life you live, live the life you love.
Living a healthy, happy, full and balanced life can at times feel like a full time job– remember that you don’t have to do it alone! I am here to be your ally and help you along the journey. Whether it is a desire to eat healthy, learn how to shop for and prepare food, start a fitness program or train for a 5K, I can help you reach your goals! I believe that people should decide how he or she wants to use their time working with me. Want to hike and talk about your wellness goals one week and work on self-love and positive body image the next week? Fantastic! Want to meet for coffee once a week and simply talk about life and brainstorm different ways you can enhance your life? Awesome! It’s entirely up to you. I can also work 100% through email, text, or through phone calls (which means I’m more than happy to work with people in different states/ countries!). However it works best for your life!
Health and Wellness coaching has a broad spectrum of applications. After seven years of research in Positive and Health Psychology, two degrees (Bachelors & Masters in Clinical Psychology), and a handful of research presentations and publications, I have learned what it means to live a full and happy life. In the recent International Journal of Health, Wellness & Society, I published an article titled “In Search of the Meaning of Happiness Through Flow and Spirituality.” In this research I discovered that people flourish when they fill their lives with positive engagements (flow activities), spirituality, positive relationships and meaning.
Coaching appointments may be scheduled in person, over the phone, or via Skype. We can also work via email, phone or text. I am happy to work with your schedule!
I am now taking clients for health and wellness coaching programs. Below you will find the different options I am offering:
Holistic Health & Wellness Coaching (12 Weeks)
Holistic health and wellness focuses on the connection between the mind, body, and spirit rather than just on one area alone. Optimal health and wellness means preventing illness, finding balance and experiencing joy in our everyday lives. Whether it’s improving your career, physical health, emotional health, social life, relationships, personal growth/development, or flow activities/ passions, I’m here to help you reach your goals. I believe it’s important to discover the relationship and connections between all areas of one’s life. There are numerous factors that go into play in health and wellness. You don’t have to figure it out alone! As we work together, we will explore these questions and other issues that may be standing in your way of living the best life possible.
Health/ Nutrition Coaching (12 Weeks)
I will be offering primarily health and nutrition consultation if you choose. Through this program I will help you discover possible food allergies, learn how to eat healthy and balanced, and offer you various nutritional tips/ suggestions. I will also help you learn how to successfully grocery shop, save money through food planning, and how to stay motivated throughout the week by setting goals.
Wellness/ Life Coaching (12 Weeks)
I am also offering primarily wellness/ life coaching. In this program we will focus on self-improvement, self-love, positive body image, goal setting, and various other components of learning how to live a joyful life.
Individual Health & Wellness Coaching Rates
I also offer individual sessions by the hour as desired.
Please contact me for further information regarding the individual session rates.
If you have questions about the coaching programs or would like to start, please fill out the form below and I will get back to you as soon as possible 🙂
*Because I truly believe that wellness coaching is a service that should be accessible to everyone, I am sometimes able to offer individual pricing on a case by case basis for those whose financial circumstances may prevent them from participating in a coaching program. Please don’t hesitate to contact me with questions or concerns.