Plant Meets Paleo is fexible, plant-based eating that blurs the lines between diets.
We believe in bio-individuality. Some thrive while eating a plant and meat-based diet, while others prefer to live solely eating plants. There are countless articles and testimonials of elite athletes and average people from all diet backgrounds. There is no “perfect” way of eating that works for everyone. It is up to each person to discover what works best for their own body.
Whether you are Paleo, Vegan, Vegetarian, or just eat healthy (or want to start!), we believe that all nutrition agrees on a few important things: protein, fats and carbs.
How you get these, and how you include other foods with them, is up to you.
Our goal is to provide flexible recipes, which form largely around vegetables. You decide on the protein (which we will recommend and give cooking tips).
And of course…we plan on making these recipes as unique, delicious, and home-style as we can!
We will also be indulging in some sweet treat creations (that taste divine and are good for you!) that will also fit snuggly into your dietary guidelines. A person’s gotta have something sweet every once in a while!
Because we often make meals and dishes together, we have to get creative when it comes to food allergens.
It didn’t take us long to realize the significant overlap between both of our dietary lifestyles and needs. And healthy eating in general.
That nutritional overlap became Plant Meets Paleo.
Join us on our nutritional journey!
About The Authors
We are: best friends, gym buddies, running maniacs, health-freaks, and TOTAL foodies. We both love to cook, and go on some epic culinary adventures.
Crista sticks to mainly a Paleo diet, even though she loves sushi, In & Out and grilled cheese. Bacon is her saving grace, and she currently has a not-so-secret obsession with nutbutters. In her free time she likes to trail run, find different ways of standing on her head, and create new recipes in the kitchen. She is a recent graduate– receiving her Master’s Degree in Clinical Psychology. She hopes to pursue her Ph.D in Psychology and continue research on the benefits of being in nature on well-being. She blogs full time at Run. Eat. Create. Repeat–– her running and creativity blog. Plant Meets Paleo is her culinary-based solution to healthy living. She believes that the mind and body are inherently connected and living a balanced life includes a healthy diet.
Alexis follows an “Eat By Your Blood Type” Diet (blog post coming soon!). She is a certified Nutrition & Wellness Consultant, as well as a Holistic Health Coach. She is a master baker– finding various ways of baking brownies, cakes and cookies into healthy versions (without you ever knowing it). She is an epic multi-tasker. She loves running, and is a badass in the gym (she can do more than thirty push-ups in a row!). Her future goals include pursuing a Ph.D and helping others lead healthy and meaningful lives. Plant Meets Paleo is an outlet for her to explore her passions in healthy cooking and living.
Join us on our journeys to healthy living and exciting cooking adventures!
Follow us on Instagram: Crista- @CristaScott Alexis- @Lexig613
And follow Plant Meets Paleo on Twitter: @PlantMeetsPaleo
DISCLAIMER: The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.